Balancing polyunsaturated, monounsaturated and saturated fatty acids is a core element of evidence-based heart care.
EPA and DHA in blood lipid balance
Long-chain omega-3 fatty acids EPA and DHA contribute to maintaining healthy blood triglyceride levels and endothelial function when consumed as part of a varied diet.
Selecting a source
Both concentrated fish oil and red krill oil provide bioavailable omega-3s, with krill oil providing phospholipid-bound forms. Look for independently tested purity certifications.
Reference source
Editorial draft — pending client review. General information; not an individual treatment plan.