{"id":456,"date":"2026-09-24T00:27:38","date_gmt":"2026-09-23T14:27:38","guid":{"rendered":"https:\/\/emilyhb.123websitedev.com\/health-wellness-centre\/articles\/"},"modified":"2026-09-28T12:52:19","modified_gmt":"2026-09-28T02:52:19","slug":"articles","status":"publish","type":"page","link":"https:\/\/emilyhb.123websitedev.com\/th\/health-wellness-centre\/articles\/","title":{"rendered":"Health &#038; Wellness Articles"},"content":{"rendered":"<div class=\"wp-block-group ehb-page-hero ehb-editorial-hero is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group ehb-editorial-hero__inner is-layout-flow wp-block-group-is-layout-flow\"><h1 class=\"wp-block-heading\">Health &amp; Wellness Articles<\/h1><p class=\"wp-block-paragraph\">Explore practical reading from the Emily Health &#038; Beauty Centre.<\/p><\/div><\/div><div class=\"wp-block-group ehb-section is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-query ehb-editorial-index is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-200 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.123websitedev.com\/th\/building-a-healthy-ageing-routine\/\" target=\"_self\" >Building a healthy-ageing routine<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A useful routine is one that can be reviewed and adjusted as your circumstances change. Supplements should not be treated as an automatic list&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.123websitedev.com\/th\/building-a-healthy-ageing-routine\/\">Read article \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-202 post type-post status-publish format-standard has-post-thumbnail hentry category-vitamin-guides tag-skin-hair-nails\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.123websitedev.com\/th\/collagen-what-the-evidence-supports\/\" target=\"_self\" >Collagen: what the evidence supports<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Collagen product labels can describe different sources, serving sizes and formats. Those details should be clear before you compare a product with a research&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.123websitedev.com\/th\/collagen-what-the-evidence-supports\/\">Read article \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-205 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-articles tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.123websitedev.com\/th\/do-you-need-a-multivitamin\/\" target=\"_self\" >Do you need a multivitamin?<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A multivitamin combines several nutrients, but formulations differ. Choosing one begins with understanding a need rather than seeking the longest ingredient list.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.123websitedev.com\/th\/do-you-need-a-multivitamin\/\">Read article \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-203 post type-post status-publish format-standard has-post-thumbnail hentry category-vitamin-guides tag-heart-health\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.123websitedev.com\/th\/omega-3-and-heart-health\/\" target=\"_self\" >Omega-3 and heart health<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Omega-3 labels can list fish oil, krill oil, EPA and DHA in different amounts. Reading those quantities carefully helps make product comparisons clearer.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.123websitedev.com\/th\/omega-3-and-heart-health\/\">Read article \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-199 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.123websitedev.com\/th\/placenta-extracts-explained\/\" target=\"_self\" >Placenta extracts explained<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Products described as placenta extracts can differ in source, processing and labelled amounts. The category name is not evidence that products are interchangeable.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.123websitedev.com\/th\/placenta-extracts-explained\/\">Read article \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-204 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-articles tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.123websitedev.com\/th\/reading-a-supplement-label-properly\/\" target=\"_self\" >Reading a supplement label properly<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Start with the full label: ingredients, serving directions and warnings belong together. A product name or front-of-pack number is only part of the information.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.123websitedev.com\/th\/reading-a-supplement-label-properly\/\">Read article \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-207 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-articles tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.123websitedev.com\/th\/stacking-supplements-safely\/\" target=\"_self\" >Stacking supplements safely<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Combining products can repeat the same ingredient under different product names. A written list is a useful starting point before adding another supplement.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.123websitedev.com\/th\/stacking-supplements-safely\/\">Read article \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-206 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-articles tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.123websitedev.com\/th\/timing-food-and-absorption\/\" target=\"_self\" >Timing, food and absorption<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">There is no single timing rule that applies to every supplement. Product directions and individual advice should guide how you take it.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.123websitedev.com\/th\/timing-food-and-absorption\/\">Read article \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-201 post type-post status-publish format-standard has-post-thumbnail hentry category-vitamin-guides tag-bone-joint-health\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.123websitedev.com\/th\/vitamin-d-and-australian-winters\/\" target=\"_self\" >Vitamin D and Australian winters<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Season and time spent indoors can prompt questions about vitamin D. A supplement decision should be based on individual needs rather than the calendar&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.123websitedev.com\/th\/vitamin-d-and-australian-winters\/\">Read article \u2192<\/a><\/p><\/div><\/li><li class=\"wp-block-post post-198 post type-post status-publish format-standard has-post-thumbnail hentry category-health-wellness category-health-guides tag-healthy-ageing\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/emilyhb.123websitedev.com\/th\/what-nmn-actually-is\/\" target=\"_self\" >What NMN actually is<\/a><\/h2><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">NMN stands for nicotinamide mononucleotide. Understanding an ingredient name is different from establishing that a supplement delivers a particular health outcome.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/emilyhb.123websitedev.com\/th\/what-nmn-actually-is\/\">Read article \u2192<\/a><\/p><\/div><\/li><\/ul><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Health &amp; Wellness Articles Explore practical reading from the Emily Health &#038; Beauty Centre.<\/p>","protected":false},"author":0,"featured_media":195,"parent":71,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-456","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.8 (Yoast SEO v24.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health &amp; 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