Health & Wellness Articles
Explore practical reading from the Emily Health & Beauty Centre.
建立健康老龄化习惯
A useful routine is one that can be reviewed and adjusted as your circumstances change. Supplements should not be treated as an automatic list…
胶原蛋白：证据支持什么
Collagen product labels can describe different sources, serving sizes and formats. Those details should be clear before you compare a product with a research…
你需要服用复合维生素吗？
A multivitamin combines several nutrients, but formulations differ. Choosing one begins with understanding a need rather than seeking the longest ingredient list.
Omega-3与心脏健康
Omega-3 labels can list fish oil, krill oil, EPA and DHA in different amounts. Reading those quantities carefully helps make product comparisons clearer.
胎盘提取物详解
Products described as placenta extracts can differ in source, processing and labelled amounts. The category name is not evidence that products are interchangeable.
正确阅读营养补充剂标签
Start with the full label: ingredients, serving directions and warnings belong together. A product name or front-of-pack number is only part of the information.
安全地叠加补充剂
Combining products can repeat the same ingredient under different product names. A written list is a useful starting point before adding another supplement.
时间、食物和吸收
There is no single timing rule that applies to every supplement. Product directions and individual advice should guide how you take it.
维生素D与澳大利亚的冬天
Season and time spent indoors can prompt questions about vitamin D. A supplement decision should be based on individual needs rather than the calendar…
NMN究竟是什么？
NMN stands for nicotinamide mononucleotide. Understanding an ingredient name is different from establishing that a supplement delivers a particular health outcome.