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CoQ10 and cardiovascular vitality

Updated

Coenzyme Q10 (ubiquinone) is an essential component of the mitochondrial electron transport chain generating cellular ATP.

Colourful table of fresh vegetables, soup, grains and citrus

Coenzyme Q10 (ubiquinone) is an essential component of the mitochondrial electron transport chain generating cellular ATP.

High-energy cardiac tissue

Because myocardial muscle works continuously, cardiac tissue contains high concentrations of CoQ10. Natural tissue levels decline with age and certain pharmaceutical treatments.

Absorption and forms

CoQ10 is lipid-soluble and best absorbed alongside a meal containing healthy fats. Consult a cardiologist or GP before starting if taking prescribed cardiac medication.

Reference source

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Editorial draft — pending client review. General information; not an individual treatment plan.