Milk thistle (Silybum marianum) has a centuries-long history in western herbal medicine for supporting normal liver function.
Understanding silymarin
Silymarin is a flavonolignan complex extracted from milk thistle seeds. Research highlights its antioxidant properties and supportive role in protecting cell membranes against lipid peroxidation.
Practical considerations
Botanical supplements should complement a balanced lifestyle, not replace healthy choices. Consult your doctor if taking prescription medications metabolised by the liver.
Reference source
Editorial draft — pending client review. General information; not an individual treatment plan.