Maintaining bone mineral density requires coordinated dietary absorption and metabolic transport of calcium.
The calcium absorption pathway
Vitamin D3 enhances intestinal calcium absorption, while Vitamin K2 (menaquinone) activates osteocalcin to bind calcium into the bone hydroxyapatite matrix, helping keep calcium where it belongs.
Dosing and safety
Individual requirements change with age, gender and sun exposure. Always follow label directions and discuss bone density concerns with your doctor.
Reference source
Editorial draft — pending client review. General information; not an individual treatment plan.