Health & Wellness Articles
Explore practical reading from the Emily Health & Beauty Centre.
Building a healthy-ageing routine
A useful routine is one that can be reviewed and adjusted as your circumstances change. Supplements should not be treated as an automatic list…
Collagen: what the evidence supports
Collagen product labels can describe different sources, serving sizes and formats. Those details should be clear before you compare a product with a research…
Do you need a multivitamin?
A multivitamin combines several nutrients, but formulations differ. Choosing one begins with understanding a need rather than seeking the longest ingredient list.
Omega-3 and heart health
Omega-3 labels can list fish oil, krill oil, EPA and DHA in different amounts. Reading those quantities carefully helps make product comparisons clearer.
Placenta extracts explained
Products described as placenta extracts can differ in source, processing and labelled amounts. The category name is not evidence that products are interchangeable.
Reading a supplement label properly
Start with the full label: ingredients, serving directions and warnings belong together. A product name or front-of-pack number is only part of the information.
Stacking supplements safely
Combining products can repeat the same ingredient under different product names. A written list is a useful starting point before adding another supplement.
Timing, food and absorption
There is no single timing rule that applies to every supplement. Product directions and individual advice should guide how you take it.
Vitamin D and Australian winters
Season and time spent indoors can prompt questions about vitamin D. A supplement decision should be based on individual needs rather than the calendar…
What NMN actually is
NMN stands for nicotinamide mononucleotide. Understanding an ingredient name is different from establishing that a supplement delivers a particular health outcome.